Guiding and helping others to fully embody their experience for greater mobility, insight, clarity and direction. Creating a space and teaching practical tools for YOUR transformation to finding a healthy relationship with self-compassion, boundaries and a deeper understanding of self,

Connecting and Flowing through your body with Yoga, Meditation, Breathwork (Pranayama), Dance, Mindful Practices, Map changing, subconscious practices to help you heal, live a fun, creative and enriched life.