My Mission

Guiding and helping others to fully embody their experience for greater mobility, insight, clarity and direction. Creating a space and teaching practical tools for YOUR transformation to finding a healthy relationship with self-compassion, boundaries and a deeper understanding of self,

My Method

Connecting and Flowing through your body with Yoga, Meditation, Breathwork (Pranayama), Dance, Mindful Practices, Map changing, subconscious practices to help you heal, live a fun, creative and enriched life.

These are the 4 words I live by

Authenticity

Feeling grounded in my being and fully present to who I am now, this version and the next and the next. Constantly growing and expanding on every level supporting getting the most out of this human experience!

Connection

Connecting on every level on your outer and inner world experience. Connecting Mind and Body, Connecting the conscious mind and subconscious mind. Creating Heart and Soul Alchemy.

Community

Bringing together like-minded souls for inner and outer exploration. Investing in my Community and serving the individual needs as a collective by creating safe spaces for exploration.

Nourishment

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I am a happiness creator, embodiment facilitator, soul seeker

Click here to explore how I can serve you

Fun facts about me

  • I’ve moved around a lot over my life – Queesnland, Perth and Tokyo but will always call Melbourne my homebase.
  • My husband and 2 boys are my absolute homebase
  • Dancing is also my homebase – I started at 3years old and haven’t stopped since!
  • I’ve been married to my husband Winston for 11yrs and we have been best friends for 21yrs. Our unconventional love story is one of my most favourite things.
  • I spent a large part of my 20’s as a children’s entertainer
  • Motherhood was unexpected and fast! By the time I turned 30 I had my first boy, Jasper by 31 number 2, Tobias had arrived.
  • I have a keen interest in plant medicine and how it can support mental and physical health